Hip Flexor Pain Is Extremely Painful – But You Can Fix It

Putting your hips in a constant state of “flexion” by sitting in your car, sitting at work, sitting at home etc. is killing your hips. Keeping hips in a constant state of flexion cause hip flexors to overact, or to be incredibly tight. That can lead to hip pain as well as knee and lower-back pain. Luckily, we have the best joint support supplement to help make your joints stronger, but below we explain how you can avoid this issue to begin with:

How do I know If My Hip Flexors Are Overactive?

The most obvious sign that your hip flexors are overactive is hip pain but it can also involve lower back pain. Overactive hip flexors can also affect abdominal exercises; the reason for this is because hip flexors disrupt alignment, and in turn, your hips do more work than they would normally do when doing, for example, sit-ups or leg lifts.

How can I avoid hip flexor pain?

The most important way to avoid hip flexor pain is to be mindful of muscle usage. If you are performing ab exercises and you feel as though your hip flexors are being stressed, dial in your work out and target the appropriate muscles. It seems over-simplified that thinking about stretching can help prevent pain, however, muscle awareness is very important when exercising.

The next thing you can do is to prep before a workout. Activation exercises and dynamic stretching are
essential preparations.  Dynamic stretches involve using joints in a full range of motion and activation exercises, such as squats and lunges, can help activate your muscles.

The best way to exercise hip flexors is to specifically engage the muscles that you want to work.  
However, you can also engage your hip flexors when you are not working out, when you are just
standing around, for example try some glute squeezes. Giving your hip flexors a break from
flexion will have an impact as well. Just get up and move around throughout the day and see how much
better you feel.

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that is backed by science. Contact our team today to learn more about our incredible product. You can follow us on Facebook and Instagram for health tips!