Hip Flexor Pain Is Extremely Painful – But You Can Fix It
Putting your hips in a constant state of “flexion” by sitting in your car, sitting at work, sitting at home etc. is killing your hips. Keeping hips in a constant state of flexion cause hip flexors to overact, or to be incredibly tight. That can lead to hip pain as well as knee and lower-back pain. Luckily, we have the best joint support supplement to help make your joints stronger, but below we explain how you can avoid this issue to begin with: How do I know If My Hip Flexors Are Overactive? The most obvious sign that your hip flexors are overactive is hip pain but it can also involve lower back pain. Overactive hip flexors can also affect abdominal exercises; the reason for this is because hip flexors disrupt alignment, and in turn, your hips do more work than they would normally do when doing, for example, sit-ups or leg lifts. How can I avoid hip flexor pain? The most important way to avoid hip flexor pain is to be mindful of muscle usage. If you are performi